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Bile from the gallbladder, both of which may increase cholesterol excretion.A double-blind, placebo-controlled German study found that 1,800 mg of artichoke extract per day for six weeks significantly lowered total cholesterol by 18.5% compared to 8.6% in the placebo group and lowered LDL cholesterol by 22.9% compared with 6% in the placebo group. The ratio of LDL to HDL decreased by 20% in the artichoke group compared with 7% in the placebo group. There were no adverse effects associated with artichoke use.A meta-analysis looked at randomized controlled trials for artichoke extract for high cholesterol. Two trials involving a total of 167 people met the quality criteria. One trial found artichoke significantly reduced total cholesterol after 42 days of treatment. The other study found artichoke significantly reduced total cholesterol in a subgroup of patients with total cholesterol levels of more than 230 mg dl.Adverse events were mild, transient and infrequent. Larger clinical trials over longer periods are needed.Artichoke FactsheetSoluble Fiber Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines. Soluble fiber binds with cholesterol so that it is excreted.Soluble fiber can be found as a dietary supplement, such as psyllium powder, or in foods such as:Oats, barley, ryeLegumes (peas, beans)Some fruits such as apples, prunes, and berriesSome vegetables, such as carrots, brussel sprouts, broccoli, yamsFive to 10 grams a day of soluble fiber has been found to decrease LDL cholesterol by approximately 5%.The FDA allows soluble
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